Posted on December 5th, 2015 in Classes by Karen
Posted on December 8th, 2015 in Classes by Karen
Embodyoga® begins with the premise that our entire personal self—body, heart, and mind— is a sea of Pure Vibrating Creative Awareness. We recognize that each aspect of our physical, subtle, and energetic form is an expression of this Pure Awareness manifesting through individual qualities and traits. We experience these aspects as gradations of Pure Awareness, all made of the same “stuff”, all having equal value and importance, and all interwoven to form a system that is perfectly equipped and primed for Self-Realization.
Posted on June 22nd, 2015 in Classes by Karen
Patanjali defines yoga in his second sutra, and states: “yogas citta vritti nirodhah” –yoga stills the fluctuations of the mind… which is one definition of yoga, and one that we often don’t think of oddly, when we define yoga. Whenever I ask a class to tell me what yoga means, the most common answer (and it IS a good one!) is that yoga means union, which it does, but it means other things as well. I would like to take a look at stilling the vicissitudes of the mind via the body.