Karen Miscall-BannonYoga from the inside-out.

With yoga trainings for novices to instructors, I bring 30 years of study, passion and knowledge to every class and training! Through Embodied-inquiry™, together we will explore the physical, spiritual, and intellectual growth that you are seeking, so you can realize your fullest potential.

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.- BKS Iyengar

Eager to learn more?

Explore Know Your Rhythm — listen to a sample here

Read about my yoga journey.

Learn about Embodyoga®.

Learn the Mindful Yoga Therapy approach.

Take a look at the Prison Yoga Project.

For deeper explorations into the anatomical and philosophical aspects of yoga, venture over to my blog.

Teacher Trainings

Workshops And Trainings

• KYR in IndiaEco Resort / Pondicherry, India / 3/1-15/2019
• 200-hour Thailand Teacher Training 2018Island Yoga / Ko Yao Noi, Thailand / 10/13-11/10/2018
• 200-hour Teacher TrainingEbb 'N Flow Yoga / Northborough, MA / Continuing (see site)
• 300-hour Teacher TrainingLeap Yoga / Folsom, CA / Starting 7/26/2018
• 300-hour Teacher TrainingMain St Yoga / Placerville, CA / Starting 5/18/2018
• 300-hour Teacher TrainingPure Joy Yoga / Yuba City, CA / Starting 7/14/2018
• Refine and AlignLeap Yoga / Folsom, CA / 8/24/2018
• KMB Yoga At Mount MadonnaMount Madonna Retreat Center / 9/6/2018

Classes

• Morning FlowMain St Yoga / Placerville, CA / Mon, Wed 6:00am - 7:15am
• Vinyasa FlowMain St Yoga / Placerville, CA / Wed 9:00am - 10:15am
• Slow FlowMain St Yoga / Placerville, CA / Wed 4:30pm - 5:45pm
• Ashtanga VinyasaMain St Yoga / Placerville, CA / Thurs 4:30pm - 6:00pm
• Vinyasa BasicsLeap Yoga / Folsom, CA / Thurs 9:00am - 10:15am
• Ashtanga Vinyasa ImprovLeap Yoga / Folsom, CA / Sat 7:45am - 9:15am

Audio Downloads Shop

Audio classes and GIM/Yoga Nidra explorations
Copyright 2018, Karen Miscall-Bannon/Arnab Bishnu Chowdhury